https://www.grow-yoga.com/blog daily 0.75 2021-02-24 https://www.grow-yoga.com/blog/soul-z3sh7 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.grow-yoga.com/blog/summer-retreat-6epam monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.grow-yoga.com/blog/yoga-7m4k5 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.grow-yoga.com/blog/exploring-sz8ja monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.grow-yoga.com/home daily 1.0 2025-03-17 https://www.grow-yoga.com/vinyasa-flow daily 0.75 2021-03-09 https://images.squarespace-cdn.com/content/v1/5e266ddda78e35512eec20be/1614305428507-C9U9A153Y4QG8X2ZQRCJ/IMG_2942.jpg Vinyasa-flow - Private Yoga in Sonoma A Grow private yoga class is sure to be the perfect way to begin the day before heading out on your Wine Country adventure! Sandi will arrive at your home with mats and an awesome playlist for a 75-minute Vinyasa (flow) practice that is alignment-focused, appropriate for all levels and, of course, playful and fun! Schedule a class now. https://images.squarespace-cdn.com/content/v1/5e266ddda78e35512eec20be/1615250467899-XLCJASU2EE3VYNQUE5FG/Partner%2BTree.jpg Vinyasa-flow - Together, we Grow When we share our yoga practice with a partner, spouse, sibling, parent, child, we also share a sense of oneness with world in which we live. Uniting our practice with our presence deepens our understanding of yoga and ourselves. Partner Yoga Deepens intimacy & enhances trust & communication Offers a feeling of light-heartedness Instills a spirit of kindness Encouragement to reach your full potential Harmony in breath and movement Details Sandi will arrive at your beautiful home away from home with mats, props and a fun playlist! All you have to do is relax and enjoy this energizing practice tailored to your group. Class length: 75 minutes Cost: Contact Sandi for pricing Schedule a class now. https://www.grow-yoga.com/private-yoga daily 0.75 2021-03-01 https://images.squarespace-cdn.com/content/v1/5e266ddda78e35512eec20be/1614305774437-9YS4B5EQ8ZGD52W0HPH7/thumbnail_image001.jpg Private yoga - One-on-one class Sandi will provide all that you need for your Private Yoga session in your home or home-away-from- home. Single session or package pricing available upon request. Call for rates. https://www.grow-yoga.com/about-grow daily 0.75 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e266ddda78e35512eec20be/1614114265858-NEXVMH61M14ABD537CP7/027.JPG About Grow https://images.squarespace-cdn.com/content/v1/5e266ddda78e35512eec20be/1614114358708-FPHPBHSJ2HA6QPYW5GNE/thumbnail_IMG_7723.png About Grow - Welcome to Grow Sandi McKenna first began practicing yoga and meditation as an eleven-year-old and has maintained a practice throughout most of her life. Yoga and meditation have become integral to Sandi’s well being, keeping her mind centered and her spirit elevated. Yoga has given her a gift like no other. She became certified (RYT-200) through Yoga Alliance in 2011 and has enjoyed sharing this gift with others ever since. A sense of belonging | Light-heartedness | A spirit of sharing, not competing | Encouragement to reach your full potential | Balance | Harmony in breath and movement is what you’ll find in a Grow Yoga practice. “Yoga is my true passion, and it has been my pleasure to experience the beauty of yoga for over twenty years. I love practicing in the heart of the Main Line. Yoga has taught me to be grateful for the gift of every single moment.” https://www.grow-yoga.com/location daily 0.75 2021-02-27 https://www.grow-yoga.com/hiking-wine daily 0.75 2023-02-08 https://images.squarespace-cdn.com/content/v1/5e266ddda78e35512eec20be/1627683869311-K68ULF1VOR3N6403WWFX/triangle.me.jpg Hiking + Yoga - Your guide, (and one of Sonoma’s greatest admirers) will lead you on a 45-minute stroll along the picturesque walking trail that runs alongside its vineyards. Sandi will share some Sonoma history while you soak in the sights. Next, roll out the mats for lovely yoga practice in a breathtaking outdoor setting. During the summer months, this is best enjoyed before 10 a.m. https://images.squarespace-cdn.com/content/v1/5e266ddda78e35512eec20be/1627683849776-SX2FCLO6P3C76V0TGHVB/wheattree.png Hiking + Yoga - This unique experience combines two of Sandi’s favorite things: Yoga & hiking! You’ll begin with a guided stroll along Sonoma’s picturesque walking trail alongside its vineyards, pick up the pace with a moderate hike (some hills) before reaching a beautiful vista overlooking the Valley of the Moon. After a brief rest, taking in views as far as San Francisco on a clear day, roll out the mats for a peaceful yoga practice suitable for all levels. Optional: Add on a scheduled wine-tasting at a local favorite spot! In warmer months, the yoga and hiking best enjoyed before 10 a.m. https://www.grow-yoga.com/contact daily 0.75 2021-03-04 https://www.grow-yoga.com/yoga-nidra daily 0.75 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e266ddda78e35512eec20be/1615250857786-5LVHYR6W6YWZ3ZMUD54Q/image1%252B%2525281%252529.jpg Yoga Nidra - A relaxing, meditative practice Feel supported in savasana and simply follow the guiding voice. That is all you have to do when you practice Yoga Nidra. Every time you come to the practice of Yoga Nidra, you will experience something new. You may even fall asleep and that is okay (who doesn’t enjoy a sweet nap?). Even while sleeping, you still receive the benefits of Yoga Nidra while your unconscious mind is absorbing the flowing peace. This practice is suitable for all ages, all levels, and no experience is needed. Individual, couple and small group appointments available. Schedule a class now. https://www.grow-yoga.com/wine/food/hiking-1 daily 0.75 2021-03-08 https://images.squarespace-cdn.com/content/v1/5e266ddda78e35512eec20be/1615214288152-N6G6KNLAV3TWYRZB0119/image3.jpg Classes https://images.squarespace-cdn.com/content/v1/5e266ddda78e35512eec20be/1615214425851-6SNWP95GQXHJYD8B9ZJP/image1+%281%29.jpeg Classes https://images.squarespace-cdn.com/content/v1/5e266ddda78e35512eec20be/1615214335834-419S0YWS3O4PPWNZO1HO/image1+%281%29.jpeg Classes https://www.grow-yoga.com/group-yoga daily 0.75 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e266ddda78e35512eec20be/1615216545184-AFSF9IK7EECIEM0QE0XT/thumbnail_image001.jpg Small group yoga https://images.squarespace-cdn.com/content/v1/5e266ddda78e35512eec20be/1627681820538-N0M7FGO6U7S3BLSPJ6B7/Bach+warriors.jpg Small group yoga Bridesmaids Warriors https://www.grow-yoga.com/404 daily 0.75 2021-03-25 https://images.squarespace-cdn.com/content/v1/5e266ddda78e35512eec20be/1616716469762-7AY6AEDV3G0OJRJSD318/Screen+Shot+2021-03-25+at+7.52.13+PM.png 404 https://www.grow-yoga.com/reiki daily 0.75 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e266ddda78e35512eec20be/7f40377d-b33e-478a-ab5b-f631c646f7a4/thumbnail_IMG_2190.jpg https://www.grow-yoga.com/home-copy daily 0.75 2023-01-27 https://www.grow-yoga.com/partner-yoga daily 0.75 2023-02-23 https://images.squarespace-cdn.com/content/v1/5e266ddda78e35512eec20be/5f40d1fd-4c6c-410c-bfbb-1f34b1973571/couple.jpg Partner yoga - Together, we grow Enjoying a romantic getaway, couples retreat, mother/daughter weekend or a getaway with a friend? Partner Yoga can help deepen connection and intimacy with one another. We will flow through a session and include several partner poses that can promote balance, communication, and trust and, if we’re doing it correctly, there will even be some giggles. Benefits of partner yoga: Deepens intimacy & enhances trust & communication Offers a feeling of light-heartedness Instills a spirit of kindness Encouragement to reach your full potential Harmony in breath and movement Schedule a class now.